Nolan Nelson 15:00 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 98 |
July 17, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 30 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 30 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 30 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 31 |
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Workout Graph
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