Nolan Nelson 15:00 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 98 |
July 23, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 30 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 27 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 30 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 31 |
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Workout Graph
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