Nolan Nelson 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 97 |
August 17, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 30 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 30 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 30 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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