Nolan Nelson 15:00 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 100 |
October 20, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 30 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 29 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 29 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 30 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 30 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 30 |
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