Nolan Nelson 16:00 row
3,470m
Meters
16:00.0
Time
2:18.3
Pace
200
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 101 |
November 10, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,470m | 2:18.3 | 132 | 755 | 30 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 30 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 30 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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