Nolan Nelson 18:00 row
3,804m
Meters
18:00.0
Time
2:21.9
Pace
214
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 103 |
December 04, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,804m | 2:21.9 | 122 | 721 | 30 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 29 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 29 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 30 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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