Nolan Nelson 18:00 row
3,739m
Meters
18:00.0
Time
2:24.4
Pace
210
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 102 |
December 22, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,739m | 2:24.4 | 116 | 699 | 30 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 30 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 31 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 28 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 31 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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