Nolan Nelson 19:00 row
4,034m
Meters
19:00.0
Time
2:21.2
Pace
228
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 101 |
January 05, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,034m | 2:21.2 | 124 | 726 | 30 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 30 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 29 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 30 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 19:00.0 | 669m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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