Nolan Nelson 19:00 row
4,137m
Meters
19:00.0
Time
2:17.7
Pace
239
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 101 |
January 08, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,137m | 2:17.7 | 134 | 760 | 30 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 29 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 30 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 19:00.0 | 693m | 2:09.8 | 160 | 849 | 31 |
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Workout Graph
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