Nolan Nelson 19:00 row
4,237m
Meters
19:00.0
Time
2:14.5
Pace
248
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 99 |
January 12, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,237m | 2:14.5 | 144 | 794 | 31 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 31 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 31 |
| 19:00.0 | 687m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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