Nolan Nelson 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 100 |
January 22, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 30 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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