Nolan Nelson 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 99 |
January 26, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 30 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 30 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 30 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 30 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 30 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 31 |
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Workout Graph
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