Nolan Nelson 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 100 |
January 29, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 31 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 31 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 30 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 31 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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