Nolan Nelson 21:00 row
4,653m
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 101 |
February 02, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,653m | 2:15.3 | 141 | 785 | 31 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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