Nolan Nelson 21:00 row
4,577m
Meters
21:00.0
Time
2:17.6
Pace
264
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 101 |
February 16, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,577m | 2:17.6 | 134 | 761 | 31 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
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Workout Graph
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