Nolan Nelson 21:00 row
4,501m
Meters
21:00.0
Time
2:19.9
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 101 |
February 19, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,501m | 2:19.9 | 128 | 739 | 30 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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