Nolan Nelson 22:00 row
4,614m
Meters
22:00.0
Time
2:23.0
Pace
263
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 102 |
February 23, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,614m | 2:23.0 | 120 | 711 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 27 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 32 |
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Workout Graph
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