Nolan Nelson 22:00 row
4,764m
Meters
22:00.0
Time
2:18.5
Pace
274
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 100 |
March 02, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,764m | 2:18.5 | 132 | 753 | 31 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 32 |
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Workout Graph
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