Nolan Nelson 22:00 row
4,576m
Meters
22:00.0
Time
2:24.2
Pace
255
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 100 |
March 16, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,576m | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 |
| 22:00.0 | 431m | 2:19.2 | 130 | 746 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.