Nolan Nelson 22:00 row
4,636m
Meters
22:00.0
Time
2:22.3
Pace
261
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 101 |
March 19, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,636m | 2:22.3 | 121 | 717 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 31 |
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Workout Graph
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