Nolan Nelson 23:00 row
5,010m
Meters
23:00.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 102 |
March 30, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,010m | 2:17.7 | 134 | 761 | 30 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 23:00.0 | 700m | 2:08.5 | 165 | 866 | 32 |
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Workout Graph
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