Nolan Nelson 23:00 row
5,037
Meters
23:00.0
Time
2:16.9
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 100 |
April 06, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,037 | 2:16.9 | 136 | 766 | 294 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 |
| 23:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 32 |
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Workout Graph
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