Nolan Nelson 24:00 row
5,035m
Meters
24:00.0
Time
2:22.9
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 100 |
June 09, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,035m | 2:22.9 | 120 | 711 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 24:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |
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Workout Graph
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