Nolan Nelson 24:00 row
4,877m
Meters
24:00.0
Time
2:27.6
Pace
267
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 97 |
June 22, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,877m | 2:27.6 | 109 | 674 | 29 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 24:00.0 | 862m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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