Nolan Nelson 21:04 row
4,174m
Meters
21:04.8
Time
2:31.5
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 89 |
July 13, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,174m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 21:04.0 | 221m | 2:24.7 | 115 | 696 | 27 |
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Workout Graph
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