Nolan Nelson 24:00 row
4,800m
Meters
24:00.0
Time
2:30.0
Pace
260
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 89 |
July 16, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,800m | 2:30.0 | 104 | 656 | 30 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 24:00.0 | 822m | 2:25.9 | 112 | 687 | 30 |
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Workout Graph
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