Nolan Nelson 24:00 row
5,006m
Meters
24:00.0
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 90 |
July 22, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,006m | 2:23.8 | 118 | 704 | 30 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 |
| 24:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
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Workout Graph
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