Nolan Nelson 24:00 row
5,034m
Meters
24:00.0
Time
2:23.0
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 88 |
August 02, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,034m | 2:23.0 | 120 | 711 | 30 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 32 |
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Workout Graph
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