Nolan Nelson 24:14 row
5,018m
Meters
24:14.2
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 99 |
October 18, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.2 | 5,018m | 2:24.8 | 115 | 695 | 29 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 24:14.0 | 883m | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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