Nolan Nelson 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 97 |
October 25, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 282 | 30 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 30 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 31 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 30 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 30 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 30 |
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Workout Graph
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