Nolan Nelson 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 109 |
November 10, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 30 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 30 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 29 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 29 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 30 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 30 |
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Workout Graph
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