Nolan Nelson 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 106 |
November 12, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 30 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 30 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 29 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 30 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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