Nolan Nelson 5000m row
5,000m
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 108 |
November 23, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.0 | 5,000m | 2:26.1 | 112 | 686 | 29 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 30 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 29 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 29 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 29 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 30 |
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Workout Graph
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