Nolan Nelson 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 108 |
November 29, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 29 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 29 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 29 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 28 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 |
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Workout Graph
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