Nolan Nelson 5000m row
5,000
Meters
24:22.9
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 108 |
December 03, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000 | 2:26.2 | 112 | 679 | 276 | 29 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 29 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 28 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 670 | 55 | 28 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 29 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 29 |
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Workout Graph
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