Nolan Nelson 20:07 row
4,080m
Meters
20:07.1
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 107 |
December 20, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,080m | 2:27.9 | 108 | 672 | 25 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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Workout Graph
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