Nolan Nelson 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 105 |
January 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 645 | 215 | 28 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 29 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 28 |
| 12:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 27 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 27 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.