Nolan Nelson 20:00 row
3,983m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 105 |
January 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 28 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 29 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 28 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 27 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 27 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
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Workout Graph
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