Nolan Nelson 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 105 |
January 27, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 220 | 28 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 29 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 29 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 28 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 28 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 28 |
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Workout Graph
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