Nolan Nelson 21:00 row
4,370m
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 105 |
January 31, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,370m | 2:24.1 | 117 | 702 | 29 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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