Nolan Nelson 21:00 row
4,056m
Meters
21:00.0
Time
2:35.3
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 105 |
February 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,056m | 2:35.3 | 93 | 621 | 29 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 21:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
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Workout Graph
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