Nolan Nelson 21:00 row
4,195m
Meters
21:00.0
Time
2:30.1
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 106 |
February 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,195m | 2:30.1 | 103 | 655 | 29 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 21:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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