Nolan Nelson 21:00 row
4,195
Meters
21:00.0
Time
2:30.1
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 106 |
February 09, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,195 | 2:30.1 | 103 | 648 | 227 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 21:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
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Workout Graph
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