Nolan Nelson 21:00 row
4,148m
Meters
21:00.0
Time
2:31.8
Pace
223
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 104 |
February 18, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,148m | 2:31.8 | 100 | 643 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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