Nolan Nelson 21:00 row
4,065
Meters
21:00.0
Time
2:34.9
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 107 |
February 22, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,065 | 2:34.9 | 94 | 623 | 216 | 28 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 29 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 |
| 21:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 28 |
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Workout Graph
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