Nolan Nelson 21:00 row
4,281m
Meters
21:00.0
Time
2:27.1
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 108 |
February 24, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,281m | 2:27.1 | 110 | 677 | 30 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 21:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
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Workout Graph
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