Nolan Nelson 21:00 row
4,127m
Meters
21:00.0
Time
2:32.6
Pace
222
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 107 |
March 09, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,127m | 2:32.6 | 98 | 638 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 21:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
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Workout Graph
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