Nolan Nelson 21:00 row
4,367m
Meters
21:00.0
Time
2:24.2
Pace
244
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 106 |
March 18, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,367m | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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