Nolan Nelson 21:00 row
4,451m
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 105 |
March 24, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,451m | 2:21.5 | 123 | 724 | 30 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 30 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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