Nolan Nelson 21:00 row
4,419
Meters
21:00.0
Time
2:22.5
Pace
249
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 106 |
March 31, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,419 | 2:22.5 | 121 | 715 | 249 | 29 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
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Workout Graph
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