Nolan Nelson 21:00 row
4,407m
Meters
21:00.0
Time
2:22.9
Pace
247
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 105 |
April 03, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,407m | 2:22.9 | 120 | 712 | 30 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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