Nolan Nelson 21:00 row
4,422m
Meters
21:00.0
Time
2:22.4
Pace
248
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 107 |
April 05, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,422m | 2:22.4 | 121 | 716 | 30 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
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Workout Graph
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